Sleep and Stress Management for Rheumatoid Arthritis?

Two things are very important for rheumatoid arthritis patients: good sleep and stress management. Good quality sleep means seven to eight hours of regular, deep sleep each night. This type of sleep helps keep blood pressure, sugar levels, and weight low, and it improves the health of the heart, brain, and memory. During sleep, our body's daily healing occurs, making deep sleep crucial. Patients often have many sleep problems, but these can be improved with some tips.

 

First, your sleeping place and time should be consistent every day. Try to avoid using television and mobile devices for a few hours before sleeping, or at least reduce their use as much as possible. Avoid tea, coffee, and sweets for three to four hours before bed. Your sleeping environment should be silent and have a comfortable temperature. By following these habits consistently, your sleep will improve. If you still feel that your sleep is not good, it is very important to consult a doctor so that you can be given proper medication. Better sleep will lead to better control of your arthritis.

 

The second important aspect is stress management. It has been observed that the better you manage stress, the better your arthritis comes under control. Here are some tips for stress management. First of all, regular exercise helps control stress to a great extent, especially yoga. Many online yoga classes are available that you can join to gradually reduce stress. The deep breathing technique, or diaphragmatic breathing, is very effective at controlling stress. In the morning and evening, take 15 to 20 deep breaths in the open air, inhaling slowly over five seconds. Hold the breath for two seconds, then exhale slowly. Whenever a negative thought arises, start deep breathing immediately to stop the flow of thoughts and prevent excessive negativity.

 

Try to spend less time on television and social media. Develop a hobby, especially one that involves working with your hands, like painting or gardening. Gardening is an especially good hobby for reducing stress. It’s also helpful to have a group of friends with whom you can share your thoughts and feelings. Just sharing can greatly relieve stress.

 

If you still feel overwhelmed by stress, it is important to consult your doctor. Medications can help you manage stress temporarily and improve your overall well-being.